![]() The exact value depends on the macro mix and it can go as low as 6 or 7 percent with a strict Keto diet which is, however, very hard to maintain in the long run.Ĭlimate is a factor over which one has limited control. The thermic effect of food is part of total energy expenditure and it's range is between 10-13% of the energy provided by the food. Increased physical activity can greatly increase the need for nutritional food, and likewise a decrease in activity would come with a decreased energy requirement.Ī person's diet is also important in terms of the macronutrient composition of the food one eats. The level of physical activity (PAL) has the largest effect of these three - between 15 and 30% of total EER and it is also the factor that can be affected the most (to a limit). There are three main things that affect your daily EER: physical activity, dietary-induced thermogenesis (DIT), and the climate you spend most of your time in. It is the same concept as the one denoted by TDEE (Total Daily Energy Expenditure).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |